6 months ago, 3 months ago, and yesterday. Finally seeing those flutes grown after adding more protein to my diet and progressive overload with the weights!!

1 0

0 0

0 0

2 0

1 0

0 0

0 0

0 0

2 0

0 0

0 0

2 0

0 0

3 0

1 0

0 0