20mins of my chat in OBS (but also on browser). Twitch can not see anything wrong, and tell me my ISP is to blame. ISP sees nothing wrong. Connected with cable to router, that has no outages. 1000/1000 fiber connection
20F 5'2" 140lbs Feeling a bit insecure. I wanna start weight training with body weight exercises. Which exercises would you suggest and how many reps/sets should I start with? I'd like to have some definition in my arms, abs, perk up my breasts(?) and