I have these fat in my arms like my arms feel like they’re so thick and it’s not even muscle just plain soft fat . What exercises should I do to tone and make them lean . Also my neck seems invisible here how to improve my posture too ?
(f) Here's your pic again guys. To those people who send their birthday greetings yesterday, thank you so much! Pwede pong ihabol ang inyong birthday gifts, natanggap pa din ako. It's better to be late than never. Pagpalain pa po kayo ng madami. Salama
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