After much time searching , finally I found a idea to make a low cost spreader. I will purchase a iron pipe and will pass a rope inside him to make the knots. So, I need a help to choose what type of knot should do on ankle
M, 44, 6ft 2 and 130kgs - I’ve shifted into a mindset of body positivity. Yep, I’m a big guy - but I’m in good health, strong and getting progressively fitter. All good vibes welcome
