"It can feel like such a hectic lifestyle. We are always busy and always under pressure. So giving myself that 10 minutes of meditation each day has really helped me to relax, restore some perspective, and gain that meditative state." Jos Buttler
Usually I crack a joke but today is R U OK Day. So check in with those around you. Ask R U OK. And if you are struggling (especially is these crazy times) ask for help! ❤️ [f]
![I like to press them together when I take sel[f]ies for you.](https://www.nakedpictures.org/gallery/i-like-to-press-them-together-when-i-take-selfies-itzqOO6AWC/i-like-to-press-them-together-when-i-take-selfies-thumb.webp)
![Usually I crack a joke but today is R U OK Day. So check in with those around you. Ask R U OK. And if you are struggling (especially is these crazy times) ask for help! ❤️ [f]](https://www.nakedpictures.org/gallery/usually-i-crack-a-joke-but-today-is-r-u-ok-day-so-rANWyRSNj0/usually-i-crack-a-joke-but-today-is-r-u-ok-day-so-thumb.webp)
