57 y.o. - Trying to put on my belt and get out of the house, and my silly photographer just has to take a pic! I donโt think he was focusing upon the belt though! ๐
I have these fat in my arms like my arms feel like theyโre so thick and itโs not even muscle just plain soft fat . What exercises should I do to tone and make them lean . Also my neck seems invisible here how to improve my posture too ?